Anxiety & depression are lying to you.
THE TRUTH?
Wouldn’t life be so much easier if we had a magic genie who could fix all our problems in the snap of a finger?
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Unfortunately, we both know that life doesn’t work that way.
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In reality, it takes a bit of self-effort and a little help from someone who cares to get to a place of mental and emotional healing.
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I’m here to remind you that
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YOU ARE WORTH IT.
And I’m going to help you get there.
WHEN YOU'RE READY TO
Prioritize your mental health
Heal from a traumatic experience
Recognize your triggers
Build self-confidence
Learn to cope in difficult circumstances
Grow in self-compassion
Set healthy boundaries
Get motivated to become your best self
THINGS WON'T BE THIS WAY FOREVER.
Together, we’ll build a strong foundation to help you unlearn damaging thought patterns, and finally free yourself from repeating problem behaviors.
Get ready to walk out into the world feeling lighter, refreshed, confident and ready to enjoy life again.
There is hope for your future.
ACCORDING TO THE U.S. OFFICE ON WOMEN'S HEALTH
1 in 5 women suffer with mental health problems.
You are truly not alone in this battle.
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All you need is someone who understands and can help get back on your feet again.
That’s what I do best.
$190 INITIAL INTAKE
$165/Session
INDIVIDUAL THERAPY
When you’re brave enough to take the first step in getting help so you can finally live out the fulfilled life you deserve —- That’s where a 55 minute, eye-opening session with me comes in.
HEART+SOUL THERAPY IS FOR YOU IF:
• You’re not sure where to begin in your healing journey
• You feel mentally trapped & emotionally drained
• You’re struggle with daily stress, anxiety and overwhelm
• You need help processing all of your thoughts and feelings
• You desire a better understanding so you can grow into the best version of yourself
FAQ
HOW DO I CHOOSE THE RIGHT THERAPIST FOR ME?
Each therapist has a different personality, style and approach. That’s why I offer a free 15-minute consultation call to help us determine if we are good fit for each other.
HOW CAN THERAPY HELP ME?
Therapy can help you improve problem-solving and communication skills, learn and utilize coping strategies, improve self-worth and self-esteem, increase self-compassion, identify patterns that aren’t working/are unhealthy, process traumatic events, grief+loss and more.
ARE SESSIONS VIRTUAL OR IN-PERSON?
Heart+Soul therapy currently offers all sessions virtually online.
HOW LONG IS EACH SESSION?
Each therapy session is 55 minutes long where we will discuss your thoughts, feelings, values, goals, coping skills and more.
DO YOU ACCEPT INSURANCE?
I currently accept Michigan BCBS PPO.
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I am able to provide a Superbill for Self-Pay client’s to submit to their insurance company for possible out-of-network reimbursement. (I am not able to assist with obtaining out of network reimbursement beyond providing a Superbill of the services received).
WHAT IF I DON'T WANT TO TALK ABOUT CERTAIN TOPICS?
That’s no problem! I want to respect whatever you’re comfortable with. If any questions comes up that you don’t want to answer, just let me know that you’re not ready to discuss it. We can always revisit the topic later when you’re ready.
