BECOME THE MOM YOUR KIDS DESERVE.
I help women like you manage the struggles of motherhood so they can live a healthy, fulfilled life and make a positive impact in the lives of those around them.
Hey mama, are you feeling like a shell of former self these days?
— I get it.
As a mom, you are the glue holding your family together, and it can feel like the weight of the world is on your shoulders.
Some days, you feel like you can’t even BREATHE.
I KNOW FIRSTHAND WHAT IT'S LIKE TO STRUGGLE LIKE THIS, BUT I'M HERE TO REMIND YOU THAT..
You deserve to be taken care of too.
YOU'VE SACRIFICED SO MUCH OF YOURSELF TRYING TO BE STRONG FOR EVERYONE ELSE.
Now it’s time for your own safe place to escape the constant demand, stress and overwhelm of motherhood.
(And no, prioritizing your mental health is not selfish!)
DID YOU KNOW
of women with mental health problems are parents.
Mama, you are not alone.
Set a powerful example to your children by prioritizing your mental health and showing them what a healthy, joyful mama looks like.
$180 INITIAL INTAKE
THERAPY FOR MOMS
55-minute sessions with Heart+Soul Therapy are for you when you’re ready to:
• Find balance & peace in the every day chaos
• Discover the support/care that you need and deserve
• Break away from the pressure to always take care of everyone else
• Discover a safe space to slow down and breathe
• Prioritize your mental health for yourself & your family
HOW DO I CHOOSE THE RIGHT THERAPIST FOR ME?
Each therapist has a different personality, style and approach. That’s why I offer a free 15-minute consultation call to help us determine if we are good fit for each other.
HOW CAN THERAPY HELP ME?
Therapy can help you improve problem-solving and communication skills, learn and utilize coping strategies, improve self-worth and self-esteem, increase self-compassion, identify patterns that aren’t working/are unhealthy, process traumatic events, grief+loss and more.
ARE SESSIONS VIRTUAL OR IN-PERSON?
Heart+Soul therapy currently offers all sessions virtually online.
HOW LONG IS EACH SESSION?
Each therapy session is 55 minutes long where we will discuss your thoughts, feelings, values, goals, coping skills and more.
DO YOU ACCEPT INSURANCE?
I currently accept BCBS.
I am able to provide a Superbill for Self-Pay client’s to submit to their insurance companiy for possible out-of-network reimbursement. (I am not able to assist with obtaining out of network reimbursement beyond providing a Superbill of the services received).
WHAT IF I DON'T WANT TO TALK ABOUT CERTAIN TOPICS?
That’s no problem. I want to respect whatever you’re comfortable with. If any questions comes up that you don’t want to answer, just let me know that you’re not ready to discuss it. We can always revisit the topic later when you’re ready.