Rediscover who you are as you work towards the healthiest version of yourself that you & your baby both deserv
From the uncontrollable mood swings and physical demands of pregnancy, to the lowest lows of postpartum depression.
(Not to mention, trying to care for the brand new life you just brought into this world while you’re falling apart yourself).
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The responsibility of becoming a mom can be so overwhelming that you can easily start to feel like…
YOU'RE LOSING YOURSELF.
Are you having trouble sleeping because your mind won’t shut off? Are feelings of sadness, depression, irritability or reactiveness with those around you starting to affect your everyday?
Are you anxious, panicky, having intrusive thoughts or having trouble adjusting to new life demands?
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Maybe even feeling “out of control” or a little “crazy” lately?
HAVE THOUGHTS OF “THIS ISN'T WHAT I THOUGHT MOTHERHOOD WOULD BE LIKE” CROSSED YOUR MIND?
Don’t worry mama, you’re actually in just the right place.
It’s time to ditch the anxiety and feelings of hopelessness, and take back your life with the help of someone who’s been there before.
DID YOU KNOW THIS?
1 in 5 women who are pregnant or in the postpartum period will experience symptoms of a Perinatal Mood and Anxiety Disorders (PMADs).
PMADS ARE THE #1 MEDICAL COMPLICATION RELATED TO CHILDBEARING.
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Not to mention the number of moms struggling with Postpartum Depression (PPD) TRIPLING since the COVID pandemic…
BUT EVEN WITH THESE ALARMING STATISTICS, LESS THAN 50% OF MOMS WILL ACTUALLY SEEK THE HELP THEY NEED.
Left untreated, maternal depression, as well as perinatal mood and anxiety disorders, can have devastating effects on not only your future, but the future of your child as well.
PERINATAL THERAPY
55-Minute online sessions with Heart+Soul Therapy can help anyone struggling with their mental health during the perinatal period (pregnancy, up to 1 year postpartum).
• Depression
• Anxiety
• OCD (Obsessive Compulsive Disorder)
• PTSD (Post-Traumatic Stress Disorder)
• Bipolar Mood Disorder
• Postpartum Psychosis
PERINATAL MOOD & ANXIETY DISORDERS CAN INCLUDE:
$175 INITIAL INTAKE
$150/Session
FAQ
HOW DO I CHOOSE THE RIGHT THERAPIST FOR ME?
Each therapist has a different personality, style and approach. That’s why I offer a free 15-minute consultation call to help us determine if we are good fit for each other.
HOW CAN THERAPY HELP ME?
Therapy can help you improve problem-solving and communication skills, learn and utilize coping strategies, improve self-worth and self-esteem, increase self-compassion, identify patterns that aren’t working/are unhealthy, process traumatic events, grief+loss and more.
ARE SESSIONS VIRTUAL OR IN-PERSON?
Heart+Soul therapy currently offers all sessions virtually online.
HOW LONG IS EACH SESSION?
Each therapy session is 55 minutes long where we will discuss your thoughts, feelings, values, goals, coping skills and more.
DO YOU ACCEPT INSURANCE?
I currently accept BCBS PPO.
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I am able to provide a Superbill for Self-Pay client’s to submit to their insurance companiy for possible out-of-network reimbursement. (I am not able to assist with obtaining out of network reimbursement beyond providing a Superbill of the services received).
WHAT IF I DON'T WANT TO TALK ABOUT CERTAIN TOPICS?
That’s no problem. I want to respect whatever you’re comfortable with. If any questions comes up that you don’t want to answer, just let me know that you’re not ready to discuss it. We can always revisit the topic later when you’re ready.
